Saturday, January 20, 2024

BUILT Program

Conditioning

For time, in teams of 2:

6 - 9 - 12 - 15 - 18 - 21 - 24*

  Calorie Row

  DB Front Squats (50s/35s)

Stimulus: Reach

Target: 18 - 25 Mins

Execution: P1 does 6/6, then P2 does 6/6, then P1 does 9/9, then P2 does 9/9. Continue until both finish 24/24