Thursday, February 5, 2026

BUILT Program

Strength

On 25 Minute Clock:

Overhead Squat

  5 - 4 - 3 - 2 - 1 - 1 - 1 AHAP

Stimulus: Heavy

Conditioning

OPEN PREP WORKOUT #5

AMRAP 7

  12 Wallballs (20/14)

  1 Rig HS Walk OR 3 Wall Walks

  9 Power Snatch (75/55)

Stimulus: Sustain