Wednesday, February 18, 2026

BUILT Program

Gymnastic

Option 1:

  E2MOM x 5 Sets

    4+ Muscle Ups

Option 2:

  EMOM x 10 Sets

    1 Set of Muscle Ups (high or low rings)

Option 3:

  EMOM x 10 Sets, alternating:

    M1) 10 Banded Strict Pull Ups

    M2) 20 - 30s Handstand Hold

Stimulus: Stamina

Conditioning

3 Rounds for time:

  8 Burpee Pull Ups

  24 DB Snatches (50/35)

Stimulus: Reach

Target: 5 - 8 Minutes