Saturday, April 27, 2024

BUILT Program

Conditioning

AMRAP 18

In Team of 4

Pair 1: 80 Synchro Box Step Ups (50/35, 24"/20")

Pair 2: 100 Calorie Row, Split

Stimulus: Sustain

Target: 1.5 - 2 Rounds

Execution

Step ups are synchronized at the top.

Calories may be split anyhow.

Once both pairs complete their work, switch.