Tuesday, January 16, 2024

BUILT Program

Conditioning

For time:

  7 Muscle Ups*

  35 Double KB Clean & Jerk (53s/35s)

  14 Muscle Ups*

  35 Double KB Clean & Jerk

  21 Muscle Ups*

Stimulus: Sustain

Target: 20 - 30 Mins

Cap: 30 Mins

*Tailoring:

  • Decrease reps to 5-10-15 or 4-8-12.

  • Scale movement to 1:1 Burpee C2B or chin-over-bar pull-ups

 

Alex Procajlo