Saturday, March 14, 2026

BUILT Program

Strength

EMOM x 10 Sets

  2 Deadlifts @ 50 - 60% of 1RM

  Lower bar under control.

  Stand and reset between reps.

  Pull the bar off the floor FAST

Stimulus: Speed

Conditioning

AMRAP 14

You go, I go style with a partner,

10 Rigs Shuttle Runs

8 Handstand Push-up OR Hand-release Push Ups

2 Rigs DB Overhead Walking Lunges (50/35)

6 Strict Pull-ups OR 12 Ring Rows