Saturday, March 14, 2026

BUILT Program

Strength

EMOM x 10 Sets

  2 Deadlifts @ 50 - 60% of 1RM

  Lower bar under control.

  Stand and reset between reps.

  Pull the bar off the floor FAST

Stimulus: Speed

Conditioning

3 Rounds for time:

  18 DB Snatches (50/35, 9 on one arm, then 9 on the other)

  12 DB Facing Burpees

Stimulus: Reach

Target: 4 - 6 Minutes