Friday, July 17, 2026

BUILT Program

Strength + Gymnastics

EMOM x 20 Mins (5 sets each)

  M1) 5 Back Squats @ 75%

  M2) Rest

  M3) Max Rep Strict Chest to Wall Handstand Push Up

  M4) Rest

Stimulus: Lift + Gymnastics, should feel fun

Conditioning

AMRAP 2 x 3 Rounds

  Row for Meters

  Rest 1:45

Stimulus: Sustain / Reach