Wednesday, December 24, 2025

BUILT Program

Modified Hours - Check MindBody for schedule

Strength

On 20 Minute Clock

Touch & Go Power Cleans

  10 - 8 - 6 - 4 - 2

  Start between 60 - 70% for set of 10 with the goal of going heavier each set

Stimulus: Heavy

Conditioning

AMRAP 7

  10-s L-Sit Hold*

  20 Wallballs (20/14)

Stimulus: Sustain

Target: 4 - 5+ Rounds

*L-sit may be done hanging or on boxes or KBs if you nasty.