Thursday, February 26, 2026

BUILT Program

Strength

EMOM x 10 Sets

  1 Squat Snatch @ 80%+

  Start at 80% and build as heavy as desired

Stimulus: Heavy

Conditioning

AMRAP 4

  10 Wallballs (20/14)

  8 Power Snatches (75/55)

Stimulus: Reach

Target: 4 - 6+ Rounds