Thursday, November 6, 2025

BUILT Program

Gymnastics

AMRAP 1 x 5 Rounds

  Rope Climbs

  Rest 1 Mins

Conditioning

AMRAP 2:30 x 3 Rounds

  12/10 Calorie Row

  10 Dbl DB Box Step Overs (50s/35s over 24/20)

  Max Devil's Press in remaining time (50s/35s)

  Rest 2:30 b/w AMRAPs

Stimulus: Sustain

Target: 10 - 15 reps each AMRAP