Wednesday, November 5, 2025

BUILT Program

Gymnastic Capacity

10 Rounds

  30s Max Wall Walks

  30s Rest

Stimulus: Stamina

Target: AMREP. If you complete 50 reps before 10 rounds, record your time and stop.

Conditioning

5 Rounds For Time:

  16 Bodyweight Walking Lunges

  4 Rigs Farmers Carry (35s/25s)

Stimulus: Sustain / Reach

Target: 6 - 8 Mins