Thursday, February 1, 2024

BUILT Program

Conditioning

6 Rounds for time:

3 Power Snatches (155/105)

10/7 Calorie Air Bike

3 Wall Walk Complexes*

10/7 Calorie Air Bike

Stimulus: Sustain

Cap: 20 Mins

Target: 13 - 20 Mins

*1 Wall Walk Complex = 1 Wall Walk into 1 Strict Chest to Wall HSPU