Friday, February 2, 2024

BUILT Program

Strength

EMOM x 10 Rounds

1 Thruster, AHAP

Start at a moderate weight and build to AHAP.

Bar is taken form the Rack.

Stimulus: Heavy

Conditioning

CF Open - 11.6 / 12.5 / 18.5

Complete as many reps as possible in 7 Mins following the rep scheme below:

3 Thrusters (100/65 OR 70/50)

3 Chest-to-bar Pull-ups (OR Chin-over-bar OR Jumping Pull-up)

6 Thrusters (100/65 OR 70/50)

6 Chest-to-bar Pull-ups

9 Thrusters

9 Chest-to-bar Pull-ups

12 Thrusters

12 Chest-to-bar Pull-ups

Continue adding 3 reps to each movement.

Stimulus: Sustain

Target: Big effort