Wednesday, January 31, 2024

BUILT Program

Gymnastic Skills

For 20 Minutes, practicing the following:

  - 3 Max Deficit Kipping Handstand Push-ups OR most difficult HSPU progression

  - Human Flag*

  - 1 Min of Advanced Jump Rope Practice (Double Unders, Crossover Singles, Crossover Doubles, Triple Unders)

Stimulus: Forever

Execution: you can focus on one, or rotate around as you see fit.

*https://www.youtube.com/watch?v=TF9XhvYh_m8&t=55s

Conditioning

AMRAP 10

1 - 3 Rigs Handstand Walk OR Bear Crawl OR 6 Wall Walks

21 Power Cleans (135/95)

Stimulus: Sustain

Target: 3-4 Rounds