Tuesday, June 7, 2022

BUILT Program

Strength

3 Rounds

Bench Press or Floor Press

1 Min for max reps @ 60% of Bodyweight*

Rest 3 Mins

*Can be multiple sets in the 1 Min of work

Stimulus: Stamina

Conditioning

AMRAP 15

6 DB Hang Clean & Jerk - Right-arm (50/35)

12 Single-DB Step-ups (50/35)

6 DB Hang Clean & Jerk - Left-arm (50/35)

3 Muscle-ups

Rest 30s

Stimulus: Sustain

Target: 7 - 10+ Rounds