Friday, September 15, 2023

BUILT Program

MOCK GAMES WEEK

Individual Test 2 - PIG CHIPPER

Rx

For time:

10 "Pig flips" (205/135)*

20 chest-to-bar pull-ups

40 toes-to-bars

80 wall-ball shots (20/14l to 10/9')

40 toes-to-bars

20 chest-to-bar pull-ups

10 "Pig flips" (205/135)*

Intermediate

For time:

10 "Pig flips" (155/105)*

20 Pull-ups

30 toes-to-bars

65 wall-ball shots (20/14 to 10/9')

30 toes-to-bars

20 Pull-ups

10 "Pig flips" (155/105)*

Scaled

For time:

10 Pig flips*  (Heavy)

20 Jumping Pull-ups 

30 Hanging Knee Raises

65 wall-ball shots to 10/9'

30 Hanging Knee Raises

20 Jumping Pull-ups 

10 Pig flips*  (Heavy)

*Pig Flip: 1 rep = 1 deadlift + 1 hang clean + 1 jerk. 

Time cap for ALL: 20 minutes