Saturday, October 15, 2022

BUILT Program

Strength

E2MOM x 7 Rounds

3 Tempo Pull Squat Snatches*

  Drop and reset between reps

Stimulus: Technique

*Weight should start well under 50% of 1RM, only climbing if reps are 5-stars

Conditioning

For time:

13 Rounds

5 Strict Handstand Push-ups OR Kipping HSPU OR Standing DB Strict Press

30 Double Unders OR Singles

Stimulus: Sustain

Target: 6 - 8 Mins

Cap: 10 Mins