Friday, October 14, 2022

BUILT Program

Strength

Front Squat

2 sets x 15 Reps*

Rest 3 - 4 Mins between sets

Stimulus: Stamina

*First set is lighter warmup set. Second set is AHAP (should be around 60 - 70%)

Conditioning

For time:

3 Burpee Muscle-ups OR Burpee + Challenging Pulling Movement

11 Hang Power Cleans (155/105)

3 Burpee Muscle-ups OR Burpee + Challenging Pulling Movement

11 Hang Power Cleans (155/105)

3 Burpee Muscle-ups OR Burpee + Challenging Pulling Movement

11 Hang Power Cleans (155/105)

3 Burpee Muscle-ups OR Burpee + Challenging Pulling Movement

Stimulus: Reach

Target: 4 - 7 Mins

Cap: 10 Mins