Saturday, August 6, 2022

BUILT Program

Conditioning

RETEST - Pennies

6 Squat Cleans (225/155 OR 185/125 OR Heavy)

6 Muscle-ups OR 4 Muscle-ups OR 6 Burpee Pull-ups

Run 400m

6 Squat Cleans (225/155 OR 185/125 OR Heavy)

6 Muscle-ups OR 4 Muscle-ups OR 6 Burpee Pull-ups

Run 400m

6 Squat Cleans (225/155 OR 185/125 OR Heavy)

6 Muscle-ups OR 4 Muscle-ups OR 6 Burpee Pull-ups

Run 400m

6 Squat Cleans (225/155 OR 185/125 OR Heavy)

6 Muscle-ups OR 4 Muscle-ups OR 6 Burpee Pull-ups

Stimulus: Sustain

Target: 13 - 20 Mins (25m Cap)

Optional Accessory

2 - 3 Rounds For Quality

1 'fast' set of GHD Sit-ups or Ab-mat Sit-ups

15 Good Mornings (light - empty bar or +10s only)

Stimulus: Accessory / Quality

 

Alex Procajlo