Monday, July 25, 2022

BUILT Program

Strength

E2MOM x 6 Rounds

1 Tempo* Front Squat + 1 Front Squat

Stimulus: Technique/Heavy

*3s count on the way down, no pause in the bottom

Conditioning

10 Rounds for time:

  3 Clean & Jerks (135/95)

  10 In-Place Lunge Steps (unweighted)

Stimulus: Reach

Target: 5 - 8 Mins

Cap: 10 Mins