Friday, August 5, 2022

BUILT Program

Strength

Multi-Phase Checkpoint Test

On a 15 Min running clock:

Find a 1RM Bench Press

Stimulus: Heavy

Conditioning

In Teams of 4

AMRAP 18

200m Row*

10 Pistols (5/side)

Stimulus: Reach

Target: Each Athlete completes 4 - 6+ rounds

 *Waterfall style - as soon as P1 finishes the row, P2 starts, etc.