Wednesday, September 6, 2023

BUILT Program

Technique

E2MOM x 5 Rounds

1 Snatch Deadlift + 1 Snatch High Pull + 1 Power Snatch

Building weight

Stimulus: Technique

Conditioning

9 Rounds for time: 

7 Burpee Pull Ups 

5 Hang Power Snatches 155/105lbs 

Stimulus: Sustain

Target: -14 - 18 Mins (1:30 - 2:00/rd)