Wednesday, April 7, 2021

Fithouse High Program

Part A

EMOM x 12 Rounds

Alternating:

M1) 6 - 10 DB Strict press

M2) 8 - 12 DB bent-over row

M3) 10- 15 Front raise

M4) 12 - 15 Band pull-aparts

Part B

AMRAP 16

Run to the C

  @ the 'C' perform 5/side Step through lunges*

Run back to Fithouse

  @ Fithouse perform 5/side DB Snatch

*1 Rep = 1 Fwd lunge + 1 Reverse lunge

Part C

EMOM x 4 Rounds

Alternating

M1) 6-8/side DB Halo from hip

M2) 10-15 OH tricep extensions