Tuesday, April 6, 2021

Fithouse LOW Program

Part A

E2MOM x 5 Rounds

5 - 8 Back Squats @ 50% of 1RM or add 5-10#s (only) from last week

+ 8 Plate Ground-to-overhead

Part B

EMOM x 12 Rounds

Working 30s on / 30s off

Alternating:

M1) Devil's Press

M2) Goblet Curtsey Squats

M3) Push Press

M4) Plank Hold

Part C

3 Rounds

40 Russian Twists

10 Sit ups