Thursday, April 8, 2021

Fithouse LOW Program

Part A

EMOM x 8 Rounds

Working 40s on / 20s off

Alternating:

M1) KB/DB Deadlifts

M2) Farmer’s Carry*

*Go for short lengths of the parking lot

Part B

For Time:

50 Goblet Squats

15 Down-Ups

40 KB Swings

15 Down-Ups

30 Push-ups

15 Down-Ups

20 Single Arm Thrusters (10/side)

15 Down-Ups

1 Minute Plank

15 Down-Ups

Part C

2 Rounds

Bicep Curls - 21s*

Rest 1 min b/w rounds

*7 lower half reps, 7 upper half reps, 7 full curls.