Thursday, July 6, 2023

BUILT Program

Strength

E4MOM x 6 Rounds

  1 Back Squat @85%+

  1 Strict Press @85%+

Rest as long as needed between lifts to ensure one does not impact the other

You can add weight each round if form is not deteriorating

Stimulus: Heavy

Flextra Credit

3 Rounds

  10 Sit ups

  20 Bicycles

  40 Russian Twists

Rest 1 Min