Wednesday, July 5, 2023

Conditioning

AMRAP 20

Teams of 4, waterfall(ish)

  15 V-Ups

  20 KB Snatches (53/35)*

  SPRINT 1 LAP!

Next athlete begins when the athlete ahead completes their KB Snatches

Stimulus: Reach

Target: 4 - 5+ Rounds

*From hang