Friday, July 7, 2023

BUILT Program

Conditioning

For time:

  10/8 Muscle-ups OR Burpee Pull-ups

  80 Goblet Step-ups (50/35) to 20"

  15/12 Muscle-ups OR Burpee Pull-ups

  80 Goblet Step-ups (50/35) to 20"

  20/16 Muscle-ups OR Burpee Pull-ups

Stimulus: Sustain

Target: 20 - 25 Mins