Friday, June 20, 2025

BUILT Program

Strength

1 Round:

20 Overhead Walking Lunges

Row 500m OR 400m Jog @ flush pace

20 Front Rack Walking Lunges

Row 500m OR 400m Jog @ flush pace

20 Back Rack Walking Lunges

Row 500m OR 400m Jog @ flush pace

Stimulus: Heavy

Note: Each lunge variation should be progressively heavier

Conditioning

AMRAP 12

  8 Strict Pull Ups

  8 Double KB/DB C&J (53s/35s)

  6 Strict Pull Ups

  6 Double KB C&J

  4 Strict Pull Ups

  4 Double KB C&J

  2 Strict Pull Ups

  2 Double KB C&J

Stimulus: Sustain

Target: 2 - 3+ Rounds