Friday, April 19, 2024

BUILT Program

Conditioning

For time:

  24 Kipping Handstand Push-ups

  24 Squat Cleans (135/95)

  Rest 1 Min

  18 Strict Handstand Push-ups

  18 Squat Clean (185/125)

  Rest 1 Min

  12 Wall Facing Strict Handstand Push-ups

  12 Squat Cleans (225/155)

Stimulus: Sustain

Target: 12 - 18 Mins

Scaling:

Squat Cleans: Increase weight across sets, but not to exceed 80% of 1RM

HSPU: Plank Transitions > Push Ups > Deficit Push Ups > Kipping HSPU > Strict HSPU > Wall Facing Strict HSPU