Tuesday, April 13, 2021

Part A

EMOM x 10 Rounds

Alternating:

M1) 5 - 8 Strict Press

M2) 10 - 12 Pendlay Row

Part B

Run 800m

35 Push Press (75/55)

Run 400m

35 Push Press (75/55)

Run 2 laps

15 Min Cap

Part C

E90s x 3 Rounds

10-15 Barbell Bicep curls

10-15 Barbell OH Tricep extensions