Wednesday, April 14, 2021

Part A

E2MOM x 6 Rounds

M1 & 2) 5 Power Cleans

M3 & 4) 3 Power Cleans

M5 & 6) 1 Power Clean

Building Weight responsibly, maintain your best form.

Part B

For time:

10 Rounds

3 Clean & Jerks (135/95)*

4 Down-ups over the bar**

*Weight should allow for TnG for first 5 rounds

**Jump over bar, but no chest to deck

12 Min Cap

Part C

2 Rounds

20s Hollow Hold

5/side Alt. V-ups

10/side Heel Taps

Rest 30s - 1Min