Thursday, April 15, 2021

Part A

EMOM x 12 Rounds

M1) 8 - 10 Mixed-grip Split Squat  - Left*

M2) 5 - 8/Side Offset Push up**

M3) 8 - 10 Mixed-grip Split Squat  - Right*

M4) 20 Weighted Russian Twists

*One DB overhead, other DB Suitcase hold.

**One hand on DB for a single side elevated, then switch DB to opposite side to be elevated

Part B

E4MOM x 4 Rounds

Run 400m

20 KB Swings

10 Cossack Squats (5/side)

30s - 1 Min Plank hold

Part C

EMOM x 4 Rounds

Alternating

M1) 10 KB Pull Throughs

M2) 10KB Weighted Sit Ups