Wednesday, December 16, 2020

Home Made Program

1. Strength

3 Supersets for quality

10 Single Arm DB/KB Strict Press - L then R

10 Single Arm DB/KB Bent over Row - L then R

2. Conditioning

For time:

100 Air Squats

50 Double Unders OR Singles OR Jumping Jacks

75 Air Squats

50 Double Unders OR Singles OR Jumping Jacks

50 Air Squats

50 Double Unders OR Singles OR Jumping Jacks

25 Air Squats

3. Core

Accumulate 3 Minutes in Plank hold

5 Min cap

Alex Procajlo