Tuesday, December 15, 2020

Home Made Program

1. Strength

3 Rounds:

5/Side Goblet Lunge Matrix*

10 - 15 Bicep Curls

45s Weighted Hip Thrust Hold

Rest 1 Min

*1 Rep = Front Lunge + Side Lunge + Back Lunge

2. Conditioning

3 Rounds for time:

15 - 12 - 9

Alt. DB/KB Snatch

Lateral Burpee over DB

Rest 4 Mins b/w Rounds, so Let’s MOVE!

3. Mobility

Accumulate 5 Minutes bottom of Squat Hold

7 Minute cap