Thursday, December 17, 2020

Home Made Program

1. Conditioning

3 Rounds for time:

9 Burpees

20 Jumping Lunges

7 Burpees

20 Jumping Lunges

5 Burpees

Rest 1 Min

2. Strength

3 Rounds for quality

8 Single Leg Deadlift - R

10 Side Bends

8 Single Leg Deadlift - L

10 Side Bends

30s - 1 Min reverse Plank hold

3. Mobility

Accumulate 5 Mins in Frog Stretch