Monday, May 18, 2026

BUILT Program

Strength

On 15 Minute clock:

DB Bench Press

  10 - 10 - 10 As heavy as possible

  Rest 3 Mins b/w sets

Conditioning

3 Rounds for time

  10 Rigs Farmer's Carry (50s/35s)

  9 Burpee Pull Ups

Stimulus: Reach

Target: 4:30 - 8:00