Saturday, June 21, 2025

BUILT Program

Conditioning

AMRAP 16, alt. movements with partner

  5 Sandbag Squats (150/100, held anyhow)

  10 Push Ups

  15/12 Calorie Air Bike

Stimulus: Reach

Target: 8 - 10+ Rounds (together)

Flextra Credit

Accumulate 3 - 5 Mins in Plank

*Each time you break, perform 2 Rigs Sandbag Carry (bearhug)

Stimulus: Stamina