Friday, December 19, 2025

BUILT Program

Strength

On 15 Minute Clock:

Bench Press

3 sets:

  10 @ 50% + 5lbs

  10 @ 50% + 10lbs

  AMRAP @ 50% + 15lbs

Conditioning

AMRAP 16

  45 Double Unders OR 30s DU attempts OR 75 Singles

  9 Chest-to-bar Pull-ups

  12 Power Cleans (115/75)

  Rest 1 Min

Stimulus: Sustain

Target: 4 - 6+ Rounds