Saturday, December 20, 2025

BUILT Program

Conditioning

12 Days of Fitmas

1 Wall Walk

2 Single Arm DB Devil's Press

3 KB Swings

4 Goblet Lunges

5 Toes to Bar or Knee Raises

6 Single DB Thrusters

7 Pull Ups OR Ring Rows

8 Calorie Machine Sprint

9 Sit Ups

10 Alt. DB Snatch

11 Handstand Push Ups OR Push Ups

12 Burpees

Stimulus: Sustain

Target: Before Santa comes…