Saturday, February 3, 2024

BUILT Program

Conditioning

In Teams of 3,

AMRAP 20, rotating full rounds

6 Ring Dips

6 Double KB Front Rack Step-Overs (53s/35s to 20" box)

Stimulus: Reach

Target: 26 - 45+ Rounds

Execution: One athlete works, two rest. Switch athletes when the round is complete.