Saturday, September 5, 2026

BUILT Program

Conditioning

AMRAP 25

  40 Crossover Single Unders

  20 Single-KB Front Squat* (53/35)

  40 Crossover Single Unders

  20 Burpees

  20/16 Air Bike Calories OR 25/20 Row Calories OR Run 400m

Stimulus: Sustain

Target: 3 - 4+ Rounds