Monday, August 4, 2025

BUILT Program

Strength

On 25 Min clock

Back Squat

  7 reps @ 70% of 1RM

  5 reps @ 75%

  3 reps 80%

  1 rep @ 85%

  1 max rep set at 85 - 90%

  Bike 1000m or Jog 400m or Row 500m between sets

  Goal is 3 - 6 reps in your max rep set.

Stimulus: Heavy

Conditioning

AMRAP 8

  18/14 Calorie Row

  4-6 Muscle Ups OR 8-10 Pull Ups / Jumping Pull Ups

  4 Lengths Farmer's Carry (50s/35s)

Stimulus: Sustain

Target: 2:30 - 3:00/round