Thursday, January 25, 2024

BUILT Program

Gymnastic Skills

For Total Reps

3 Rounds

  1 Smooth* Set Strict Pull-ups

  Rest 30s

  1 Smooth set Push-ups

Rest 3 Mins between rounds, then:

1 Round

1 Max Set Strict Pull-ups

  Rest 30s

1 Max Set Push-ups

Stimulus: Stamina

*Smooth set = Repeatable, 1-2 reps before failure

Conditioning

AMRAP 6

30 Crossover Singles

5 Double DB Squat Cleans (50s/35s)

Stimulus: Sustain

Target: 5 - 8+ Rounds