Friday, November 21, 2025

BUILT Program

Conditioning

2 Rounds for reps

AMRAP 2

  15 Back Squats* (115/75)

  Max rep strict Handstand Push Up in remaining time

Rest 2 Mins, then

AMRAP 2

  12 Strict Pull Ups

  Max rep Back Squats (115/75) in remaining time

Rest 2 Mins, then

AMRAP 2

  9 Strict HSPU

  Max rep Strict Pull Ups in remaining time

Rest 2 Mins, then begin round 2

Stimulus: Sustain

Target: Min of 30s to 'accumulate max reps' in each round

*Back Squats are from the floor