Saturday, November 22, 2025

BUILT Program

Conditioning

AMRAP 18

Alt. full rounds with a partner

  10 Rigs Farmer's Carry Shuttles (50s/35s)

  10 Burpee Box Jump Overs (24/20)

**At the 9:00 mark on the clock, revers the order of the workout (BBJO>Carries)

Stimulus: Sustain/Reach

Target: 7 - 9+ rounds total (2 - 2.5 mins per round)

Flextra Credit

2 - 3 Rounds for Quality

  10 - 15 DB Pull Overs

  10 - 15 Crush Grip Bicep Curls

  10 - 15 OH Tricep Extension

Target: Guns