Wednesday, June 25, 2025

BUILT Program

Gymnastics

AMRAP 1 x 3 rounds

Option 1: Max Unbroken HS Walk*

   *Choose 1 length and go for max reps of that length (go for 5ft. Increments)

Option 2: Wall Walks

Option 3: HS Hold

Rest 2 Mins b/w rounds

Stimulus: Stamina

Conditioning

5 Rounds for time:

  3 Burpee Box Jump Overs (30/24)

  3 Shoulder-to-Overhead (155/105)

  5 Burpee Box Jump Overs

  5 Shoulder-to-Overhead

  7 Burpee Box Jump Overs

  7 Shoulder-to-Overhead

  Rest 1 Min b/w rounds

Stimulus: Sustain

Target: 16 - 22 Mins with rest