Thursday, May 7, 2026

BUILT Program

Strength

On 15 Minute clock:

4 Rounds for Quality

  10 Back Rack Lunge Steps

Stimulus: Heavy

Conditioning

5 Rounds for time:

  600/500m Air Bike

  200/175m Row

  15 Burpees

  Rest 1:00 between rounds

Stimulus: Sustain

Target: 2:15 - 3:00/rd or 16 - 19 mins total