Tuesday, May 5, 2026

BUILT Program

Strength

Bench Press

  3 - 3 - 3 - 3 - 3

  Aim for sets to be 75%+ of 1RM

  Rest or bike slowly for 3 - 4 mins b/w sets

Stimulus: Heavy

Conditioning

2 Rounds for time:

  20/16 Calorie Air Bike

  20 Alt. DB Hang Snatches (50/35)

Stimulus: Reach/Controlled Send

Target: 3.5 - 5 Mins