Friday, May 8, 2026

BUILT Program

Strength

10 Sets for Quality:

  5 Unbroken Strict Chest to Bar Pull Ups

  Rest as little as needed to stay unbroken, but no more than 1:00

  Start with as little (or no) band assistance as needed, progressively adding assistance as fatigue builds

Stimulus: Stamina

Conditioning

EMOM x 7 Rounds

  10 Air Squats

  Max Duration L-sit Hold in remainder of minute

Stimulus: Sustain

Target: 1:00+ any variant